Training

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My journey into the fitness world started at a young age when I got involved in Martial Arts and Rugby. I was vice world champion in Karate in 2008 and still have my Swiss rugby caps. In 2021, I did my first Ironman 70.3. Since then, I haven’t stopped accumulating as many finisher medals as I can. I’ve done fitness modelling for bodybuilding magazines in the UK and have been a strength, conditioning, and endurance-focused trainer for over 10 years.

“Become a better version of yourself. Bit by bit. Day by day.“

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I’ve been a sports fanatic since I first saw Hulk Hogan on TV. Ever since, I've found creativity and recreation in sports. I’ve accumulated vast experience working with clients of all ages and walks of life. With a 100% goal focus, we work towards health and wellness, bodybuilding, core strength, and weight loss.

“Dreambody 4 ever!”

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My fitness and training experience began more than 25 years ago and includes a variety of training techniques like martial arts, cardiovascular training, resistance training, and mental training techniques. I’ve further developed my understanding of fitness while working for the Australian Defence Force and later in the South Australia Police. I’ve worked as a fitness specialist and personal coach within fitness clubs, private studios, rehabilitation clinics, weightloss clinics, and the corporate wellness environment.‍

“It’s all about holistic health and a balanced lifestyle.“

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With over 35 years of international experience in the fitness industry, a former sportswear ambassador and personal trainer to the late Princess Diana of Wales, sport has always played a major part in my life. Now at the age of 50+, my strengths are in balance, coordination, strength and functional training.
Languages:   English and German .

“It’s not where you start but where you finish that counts “.

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Since childhood, sports have been a part of my daily routine. I studied Sports Science and acquired multiple advanced training certifications in personal training, yoga, and pilates. I’ve played football, volleyball, and chess (brain muscle!) at a semi-professional level and have more than 10 years of experience in fitness, wellness, and high-performance industries as a Personal Trainer, coach, and sports teacher.

“Love what you do, or let it be.”

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Physical exercise has been my companion from childhood. Back in the day, there weren't many other pastimes other than exercise and sports. Today I'm thankful I grew up that way. This foundation helped me getting into boxing, dancing & street-workout. I focus mostly on boxing, body weight & functional exercise as I believe that to be a great way to prepare for life.

"Una mentira en dos palabras "no puedo"!"

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With a master's degree in psychology and a background in Muay Thai fighting, Lea is a versatile and holistic coach. She has worked as a certified personal trainer and Thaiboxing coach for multiple years and is committed to helping you not only get fit, but also have fun in the process.

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"it doesn’t get easier. You just get better".

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Over the last 20 years, Glynn has helped 100s of clients transform themselves by becoming fitter, stronger, and healthier. Professional and experienced, with a good sense of humour.
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"...I’m a poor chess player and even worse poet, but I can get you fit".