owner & Trainer

JOHN Hendren

It is a struggle to achieve a healthier body and mind. Although you're trying everything, you're not improving. As a result, you give up and accept that you're average. That's not what I want you to do. It's important for you to keep going. To never be satisfied. Every day, you need to work on yourself. Continually striving to improve.

Imagine that you are making coffee. Every drop counts. Multiple cups of coffee are made from every drop. In training, it's the same mindset. Consistency is key. You'll be delighted when you see the results of your hard work in the mirror. Day-to-day activities won't make you breathless. You'll walk confidently and with good posture. If you aim to draw attention, you'll turn heads.

The most important thing is that you'll be on your way to being the best version of yourself.

Throughout your journey, I will inspire, guide, and motivate you. I have personally been at an all-time low before. I know how hard it is to get started. Drop by drop, step by step, I'll help you get there - and go even further.

philosophy of life

Establishing the right mindset is the first step to a fit and healthy body. You need to know how to train properly, eat right, and what mistakes to avoid. The second ingredient is consistency. This is where most fail — even seasoned “professionals.”Many so-called fitness gurus and trainers are all bark, no bite. They’ll go hard for a few weeks at a time, take pictures for their social media channels, and then revert to old, bad habits until they have to take new pictures a few months later. I don’t aim at radical transformations. I challenge and motivate my clients to work out when they don’t feel like it. To get back on it after stepping out and improve even just 1%, week in and week out.I’m here to inspire and support you. My knowledge is at your disposal. All you need to do now is show up and let me help you improve bit by bit. Day by day.