The long path to a better you starts with a simple first step: taking action. It doesn’t matter whether you’ve never set foot in a gym or trained your whole life. Whether you know nothing about nutrition and exercise or hit a plateau you seemingly can’t overcome. We’ll figure out what it takes to push you further and pair you with the right personal trainers to make it happen. The best time to start is now.
My journey into the fitness world started at a young age when I got involved in Martial Arts and Rugby. I was vice world champion in Karate in 2008 and still have my Swiss rugby caps. In 2021, I did my first Ironman 70.3. Since then, I haven’t stopped accumulating as many finisher medals as I can. I’ve done fitness modelling for bodybuilding magazines in the UK and have been a strength, conditioning, and endurance-focused trainer for over 10 years.
“Become a better version of yourself. Bit by bit. Day by day.“
I’ve been a sports fanatic since I first saw Hulk Hogan on TV. Ever since, I've found creativity and recreation in sports. I’ve accumulated vast experience working with clients of all ages and walks of life. With a 100% goal focus, we work towards health and wellness, bodybuilding, core strength, and weight loss.
“Dreambody 4 ever!”
My enthusiasm for fitness in its execution and entire dimension resulted in a gold medal at the 2021 Swiss Champion in Bikini Bodybuilding. As a mental fitness coach and qualified mastercoach of the Autogenic Training method, I believe the combination of physical fitness and mental awareness is unbeatable.
“Strength, beauty, and balance are the keys to a healthy and happy life.”
With over 35 years of international experience in the fitness industry, a former sportswear ambassador and personal trainer to the late Princess Diana of Wales, sport has always played a major part in my life. Now at the age of 50+, my strengths are in balance, coordination, strength and functional training.
Languages: English and German .
“It’s not where you start but where you finish that counts “.
My fitness and training experience began more than 25 years ago and includes a variety of training techniques like martial arts, cardiovascular training, resistance training, and mental training techniques. I’ve further developed my understanding of fitness while working for the Australian Defence Force and later in the South Australia Police. I’ve worked as a fitness specialist and personal coach within fitness clubs, private studios, rehabilitation clinics, weightloss clinics, and the corporate wellness environment.
“It’s all about holistic health and a balanced lifestyle.“
Since childhood, sports have been a part of my daily routine. I studied Sports Science and acquired multiple advanced training certifications in personal training, yoga, and pilates. I’ve played football, volleyball, and chess (brain muscle!) at a semi-professional level and have more than 10 years of experience in fitness, wellness, and high-performance industries as a Personal Trainer, coach, and sports teacher.
“Love what you do, or let it be.”
Physical exercise has been my companion from childhood. Back in the day, there weren't many other pastimes other than exercise and sports. Today I'm thankful I grew up that way. This foundation helped me getting into boxing, dancing & street-workout. I focus mostly on boxing, body weight & functional exercise as I believe that to be a great way to prepare for life.
"Una mentira en dos palabras "no puedo"!"
I was born and raised in Austria. While my mother and sister jumped over obstacles on their horses, I was usually found in the deep snow of the Alps with my father and brother. Parallel to my training at the Federal Sports Academy in Austria, further diplomas in mental coaching and sports psychology followed at the European Mental Academy in Salzburg and in Graz. Numerous sports psychology projects in Los Angeles brought valuable experience to my CV. The most beautiful and at the same time the biggest challenge is the constant change in my work as a sport & mental coach.
"Mens sana in corpore sano."
With more than 20 years of experience in professional fitness, Wolfgang has a proven track record as a BSA certified personal trainer. He holds further qualifications in Sports rehabilitation, Rehabilitative Strength Training, Injury Prevention, Cardio-fitness, and a broad range of other specialisms, including pregnancy training and senior-citizen training. Besides his self-employed activities and prior to joining The Kusnacht Practice as a free-lance personal coach, he has held various positions including Gym Manager at Holmes Place Zurich and has also developed a dedicated fitness-and-wellness facility for FIFA in Zurich in his former position as Head of FIFA Fit.
“My personal mission is that you feel better after each training. No matter if you are an absolute beginner or an experienced athlete, my training can help you to reach your next health or fitness goal.”
With a master's degree in psychology and a background in Muay Thai fighting, Lea is a versatile and holistic coach. She has worked as a certified personal trainer and Thaiboxing coach for multiple years and is committed to helping you not only get fit, but also have fun in the process.
"it doesn’t get easier. You just get better".
Over the last 20 years, Glynn has helped 100s of clients transform themselves by becoming fitter, stronger, and healthier. Professional and experienced, with a good sense of humour.
"...I’m a poor chess player and even worse poet, but I can get you fit".
All packages include:
Body composition analysis
Access to all trainers
Access to boxing coaching
Support via WhatsApp
Are you ready to take your fitness journey to the next level? Our team of expert trainers are here to guide you every step of the way. Book a consultation session with me and discover the transformative power of personal training. You will receive a response within 24 hours. Welcome to our supportive and inclusive fitness community. It's time to get started! Get in touch with us today.
A personal trainer has extensive knowledge and experience in the fitness industry. They know how to eat and exercise properly to achieve your fitness goals in the shortest possible time. A personal trainer dedicates every second they work with you to your success.
That’s like asking if you should get a mechanic or restore the car yourself. By the time you’ve accumulated enough knowledge and experience, a personal trainer would have long been worth the money. And that’s without taking into account the potential risk of injury, making mistakes that could cost you months of training, and the daunting lack of motivation that stops so many.
A good personal trainer will give you the knowledge and experience you need to succeed on your own. Once you feel comfortable with the base you’ve built, you’re free to pursue your goals on your own or return for an extra kick of motivation and potential improvements.